Does greek yogurt or skyr have more protein?
Skyr, at 11g per 100g versus 10g for greek yogurt.
Greek yogurt vs Skyr: Which Has More Protein?
Skyr wins on protein: 11g per 100g versus 10g, a gap of 1g. Calories and protein quality change the picture, so here is the full comparison.
Head to head, per 100g
| Food | Protein | Calories |
|---|---|---|
| 🥣 Skyr | 11g | 63 |
| 🥣 Greek yogurt (plain, 0%) | 10g | 59 |
Per 100g.
What the numbers mean
Greek yogurt delivers 10g of protein for 59 calories per 100g. Skyr delivers 11g for 63 calories. If you are counting calories as well as protein, greek yogurt is the leaner choice per 100g.
Protein quality: greek yogurt is a complete protein, skyr is a complete protein. Complete proteins carry all nine essential amino acids in useful amounts; incomplete ones are still valuable, they just want a complementary source across the day.
Strained — about 2x protein of regular yogurt. Strained cultured dairy — higher protein than even Greek yogurt.
Which should you choose?
- For maximum protein per 100g: skyr (11g).
- For the fewest calories per 100g: greek yogurt.
- For everyday practicality, the better choice is the one you will actually eat regularly — the difference between 10g and 11g matters far less than consistency across the week.
- Mixing both across the week covers a wider spread of micronutrients than committing to one.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
Try the Protein CalculatorCommon questions
Which has fewer calories, greek yogurt or skyr?
Greek yogurt — 59 calories per 100g versus 63.
Can I swap one for the other in a recipe?
Usually yes, but adjust the weight so the protein matches. To replace 100g of skyr you need about 110g of greek yogurt.
Keep reading
Protein in greek yogurt10g per 100g in full detail.Protein in skyr11g per 100g in full detail.Compare any two foodsSearch the full protein database.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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