Whey protein isolate
Supplements
Soy protein isolate
Supplements
Collagen peptides
Supplements
Beef protein isolate
Supplements
Casein protein
Supplements
Pea protein isolate
Supplements
Whey protein concentrate
Supplements
Brown rice protein
Supplements
Egg white protein powder
Supplements
Plant protein blend (pea + rice)
Supplements
Crickets (dried)
Insects
Grasshoppers (dried)
Insects
Spirulina tablets
Supplements
Chlorella (dried)
Algae & Wild
Spirulina (dried)
Algae & Wild
Mealworms (dried)
Insects
South African Biltong🇿🇦
Meat
Hemp protein powder
Supplements
Nori (dried seaweed)
Algae & Wild
Ants (toasted)
Insects
Scorpion (fried)🇨🇳
Insects
Termites (roasted)
Insects
Parmesan
Eggs & Dairy
Beef jerky
Meat
Rabbit (cooked)
Meat
Salt cod (bacalao, soaked & cooked)
Fish & Seafood
Pecorino romano
Eggs & Dairy
Kangaroo (cooked)🇦🇺
Meat
Salmon roe (ikura)🇯🇵
Fish & Seafood
Chicken breast (cooked)
Poultry
Hemp seeds
Nuts & Seeds
Venison (cooked)
Meat
Turkey breast (cooked)
Poultry
Octopus (cooked)
Fish & Seafood
Pumpkin seeds
Nuts & Seeds
Flank steak (cooked)
Meat
Pork tenderloin (cooked)
Meat
Gruyère
Eggs & Dairy
Beef sirloin (cooked)
Meat
Tuna (canned in water)
Fish & Seafood
Angus beef sirloin (cooked)
Meat
Goose (cooked, no skin)
Poultry
Anchovies (canned in oil)
Fish & Seafood
Emmental (Swiss)
Eggs & Dairy
Beef tenderloin (cooked)
Meat
Brisket (smoked)
Meat
Prosciutto
Meat
Bison (cooked)
Meat
Pheasant (cooked)
Poultry
Silkworm pupae
Insects
Ostrich (cooked)
Meat
Wild boar (cooked)
Meat
Horse meat (cooked)
Meat
Watermelon seeds (dried)
Nuts & Seeds
Wasp larvae (cooked)🇯🇵
Insects
Pork loin (cooked)
Meat
Veal (cooked)
Meat
Goat meat (cooked)
Meat
Beef liver (cooked)
Meat
Chicken wings (cooked)
Poultry
Ground turkey (lean, cooked)
Poultry
Halibut (cooked)
Fish & Seafood
Rotisserie chicken (meat only)
Poultry
Peanuts
Nuts & Seeds
Ground beef (lean, 95%)
Meat
Chicken thigh (cooked, no skin)
Poultry
Tilapia (cooked)
Fish & Seafood
Swordfish (cooked)
Fish & Seafood
Clams (cooked)
Fish & Seafood
Comté
Eggs & Dairy
Manchego
Eggs & Dairy
Asiago🇮🇹
Eggs & Dairy
Ribeye steak (cooked)
Meat
Lamb leg (cooked)
Meat
Salmon (cooked)
Fish & Seafood
Sardines (canned)
Fish & Seafood
Peanut butter
Nuts & Seeds
Seitan
Grains
Lamb chop (cooked)
Meat
Chicken liver (cooked)
Poultry
Quail (cooked)
Poultry
Caviar (sturgeon roe)
Fish & Seafood
Cheddar
Eggs & Dairy
Gouda
Eggs & Dairy
Edam
Eggs & Dairy
Guinea fowl (cooked)
Poultry
Weaver ant eggs🇹🇭
Insects
Duck breast (cooked, no skin)
Poultry
Shrimp (cooked)
Fish & Seafood
Wagyu beef (cooked)
Meat
Chicken drumstick (cooked)
Poultry
Mackerel (cooked)
Fish & Seafood
Sea bass (cooked)
Fish & Seafood
Haddock (cooked)
Fish & Seafood
Mussels (cooked)
Fish & Seafood
Scallops (cooked)
Fish & Seafood
Chorizo (cured)🇪🇸
Meat
Lamb kidneys (cooked)
Meat
Cod (cooked)
Fish & Seafood
Trout (cooked)
Fish & Seafood
Herring (cooked)
Fish & Seafood
Pollock (cooked)
Fish & Seafood
Stilton (blue cheese)🇬🇧
Eggs & Dairy
Ham (cured, lean)
Meat
Salami
Meat
Smoked salmon
Fish & Seafood
Mozzarella (low-moisture)
Eggs & Dairy
Halloumi
Eggs & Dairy
Roquefort (blue cheese)
Eggs & Dairy
Goat cheese (chèvre)
Eggs & Dairy
Beef tongue (cooked)
Meat
Monkfish (cooked)
Fish & Seafood
Dulse (dried)
Algae & Wild
Almonds
Nuts & Seeds
Brie
Eggs & Dairy
Sunflower seeds
Nuts & Seeds
Almond butter
Nuts & Seeds
Lobster (cooked)
Fish & Seafood
Camembert
Eggs & Dairy
Pistachios
Nuts & Seeds
Tempeh
Legumes
Crab (cooked)
Fish & Seafood
Gorgonzola
Eggs & Dairy
Eel (grilled, unagi)🇯🇵
Fish & Seafood
Squid / calamari (cooked)
Fish & Seafood
Paneer
Eggs & Dairy
Natto (fermented soybeans)
Legumes
Cashews
Nuts & Seeds
Sesame seeds
Nuts & Seeds
Flax seeds (ground)
Nuts & Seeds
Merguez sausage (cooked)
Meat
Tvorog (Russian curd cheese)🇷🇺
Eggs & Dairy
Poppy seeds
Nuts & Seeds
Soybeans (cooked)
Legumes
Chia seeds
Nuts & Seeds
Fresh mozzarella
Eggs & Dairy
Burrata
Eggs & Dairy
Tahini (sesame paste)
Nuts & Seeds
Escargots (cooked snails)
Meat
Frog legs (cooked)
Meat
Sea urchin (uni)🇯🇵
Fish & Seafood
Lupini beans🇮🇹
Legumes
Walnuts
Nuts & Seeds
Hazelnuts
Nuts & Seeds
Feta
Eggs & Dairy
Brazil nuts
Nuts & Seeds
Pine nuts
Nuts & Seeds
Whole egg
Eggs & Dairy
Rolled oats (dry)
Grains
Duck egg
Eggs & Dairy
Quail egg
Eggs & Dairy
Wakame (dried)
Algae & Wild
Falafel (fried)🇱🇧
Legumes
Cottage cheese (low-fat)
Eggs & Dairy
Firm tofu
Legumes
Quark
Eggs & Dairy
Egg white
Eggs & Dairy
Edamame (cooked)
Legumes
Areesheh (Lebanese ricotta-style)🇱🇧
Eggs & Dairy
Ricotta (whole milk)
Eggs & Dairy
Cottage cheese (full fat)
Eggs & Dairy
Skyr
Eggs & Dairy
Edamame pods (snack)🇯🇵
Vegetables
Greek yogurt (plain, 0%)
Eggs & Dairy
Greek yogurt (2% / half-fat)
Eggs & Dairy
Lentils (cooked)
Legumes
Chickpeas (cooked)
Legumes
Black beans (cooked)
Legumes
Oysters (raw)
Fish & Seafood
Labneh (strained yogurt cheese)
Eggs & Dairy
Kidney beans (cooked)
Legumes
Pinto beans (cooked)
Legumes
Pecans
Nuts & Seeds
Rye bread
Grains
Greek yogurt (full fat)
Eggs & Dairy
Navy beans (cooked)
Legumes
Fava beans (cooked)
Legumes
Split peas (cooked)
Legumes
Lima beans (cooked)
Legumes
Macadamia nuts
Nuts & Seeds
Kombu (dried kelp)
Algae & Wild
Adzuki beans (cooked)🇯🇵
Legumes
Mung beans (cooked)
Legumes
Cream cheese
Eggs & Dairy
Spelt (cooked)
Grains
Kamut (cooked)
Grains
Freekeh (cooked)🇱🇧
Grains
Irish moss (dried)🇮🇪
Algae & Wild
Wild garlic (ramsons)
Algae & Wild
Yogurt (0% / no fat)
Eggs & Dairy
Green peas (cooked)
Vegetables
Quinoa (cooked)
Grains
Amaranth (cooked)
Grains
Teff (cooked)
Grains
Wild rice (cooked)
Grains
Hibiscus flower (dried)
Fruits & Flowers
Couscous (cooked)🇲🇦
Grains
Yogurt (full fat)
Eggs & Dairy
Milk (0% / skim / no fat)
Eggs & Dairy
Barley (cooked)
Grains
Whole milk
Eggs & Dairy
Milk (2% / half fat)
Eggs & Dairy
Buckwheat (cooked)
Grains
Brussels sprouts
Vegetables
Sweet corn (cooked)
Vegetables
Dried apricots
Fruits & Flowers
Kefir
Eggs & Dairy
Buttermilk
Eggs & Dairy
Artichoke (cooked)
Vegetables
Portobello mushrooms (grilled)
Vegetables
Soy milk (unsweetened)
Legumes
Bulgur (cooked)
Grains
White mushrooms (cooked)
Vegetables
Spinach (cooked)
Vegetables
Kale (cooked)
Vegetables
Elderflower (edible)
Fruits & Flowers
Nasturtium flower
Fruits & Flowers
Dandelion greens
Fruits & Flowers
Guava
Fruits & Flowers
Potato (baked, with skin)
Vegetables
Broccoli (cooked)
Vegetables
Asparagus (cooked)
Vegetables
Passionfruit
Fruits & Flowers
Avocado
Fruits & Flowers
Okra (cooked)
Vegetables
Cauliflower (cooked)
Vegetables
Dates (medjool)
Fruits & Flowers
Pomegranate seeds
Fruits & Flowers
Blackberries
Fruits & Flowers
Banana
Fruits & Flowers
Kiwi
Fruits & Flowers
Ghee🇮🇳
Eggs & Dairy