Legumes

🫘

Lentils (cooked)

Incomplete protein

Per 100g

9g

116 kcal

Per 1 cup

18g

198g serving · 230 kcal

The Hunter's notes

Pair with rice or wheat for complete profile.

Ask Hunter about Lentils (cooked)

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Lentils for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein