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Lentils (cooked) for High-Protein Breakfast
9g protein per 100g · Incomplete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
9g
116 kcal
Goal
Per-meal focus
Per 1 cup
18g
230 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Lentils (cooked) isn't a top pick — pair with rice or wheat for complete profile.
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