🍢
Firm tofu for High-Protein Breakfast
12g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
12g
Goal
Per-meal focus
100g portion
12g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Firm tofu isn't a top pick — from soybeans — complete protein.
Ask The Hunter
Get a personalized plan