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Pumpkin seeds for High-Protein Breakfast
30g protein per 100g · Incomplete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
30g
559 kcal
Goal
Per-meal focus
Per 1 oz / handful
8g
157 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Pumpkin seeds checks those boxes — one of the highest-protein seeds.
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