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Chia seeds for High-Protein Breakfast
17g protein per 100g · Near-complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
17g
486 kcal
Goal
Per-meal focus
Per 2 tbsp
4g
117 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Chia seeds checks those boxes — also a great omega-3 source.
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