🌱
Chia seeds for Seniors (50+)
17g protein per 100g · Near-complete
Fits in moderation
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
17g
486 kcal
Daily target (70kg)
~84g
protein per day
Per 2 tbsp
4g
117 kcal per serving
Servings/day to hit target
21×
~2457 kcal from this food
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Chia seeds isn't a top pick — also a great omega-3 source.
Ask The Hunter
Get a personalized plan