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Pumpkin seeds for Seniors (50+)
30g protein per 100g · Incomplete
Fits in moderation
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~84g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
11×
~1727 kcal from this food
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Pumpkin seeds isn't a top pick — one of the highest-protein seeds.
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