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Pumpkin seeds for Endurance Athletes
30g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~98g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
13×
~2041 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Pumpkin seeds checks those boxes — one of the highest-protein seeds.
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