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Pumpkin seeds for Vegetarians
30g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~105g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
14×
~2198 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Pumpkin seeds checks those boxes — one of the highest-protein seeds.
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