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Almonds for Vegetarians
21g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
21g
Daily target (70kg)
~105g
1 oz / handful
6g
Servings/day to hit target
18×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Almonds checks those boxes — ~6g per handful.
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