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Almonds for Vegans
21g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
21g
579 kcal
Daily target (70kg)
~112g
protein per day
Per 1 oz / handful
6g
162 kcal per serving
Servings/day to hit target
19×
~3078 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Almonds checks those boxes — ~6g per handful.
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