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Peanuts for Vegans
26g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
26g
567 kcal
Daily target (70kg)
~112g
protein per day
Per 1 oz / handful
7g
159 kcal per serving
Servings/day to hit target
16×
~2544 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Peanuts checks those boxes — technically a legume. pair with grains.
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