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Peanuts for Keto
26g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
26g
567 kcal
Daily target (70kg)
~112g
protein per day
Per 1 oz / handful
7g
159 kcal per serving
Servings/day to hit target
16×
~2544 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Peanuts isn't a top pick — technically a legume. pair with grains.
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