🥜
Peanuts for Keto
26g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
26g
Daily target (70kg)
~112g
100g portion
26g
Servings/day to hit target
4×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Peanuts isn't a top pick — technically a legume. pair with grains.
Ask The Hunter
Get a personalized plan