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South African Biltong for Keto
50g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
50g
280 kcal
Daily target (70kg)
~112g
protein per day
Per 50g
25g
140 kcal per serving
Servings/day to hit target
5×
~700 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. South African Biltong checks those boxes — south african air-dried beef — even denser than jerky, bold flavor.
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