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Beef jerky for Keto
33g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
33g
Daily target (70kg)
~112g
1 oz
9g
Servings/day to hit target
12×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Beef jerky checks those boxes — dried — most water removed, so protein density is huge.
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