🐟
Salt cod (bacalao, soaked & cooked) for Keto
32g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
32g
Daily target (70kg)
~112g
100g portion
32g
Servings/day to hit target
4×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Salt cod (bacalao, soaked & cooked) checks those boxes — salt-cured cod — extremely protein-dense.
Ask The Hunter
Get a personalized plan