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Salmon (cooked) for Keto
25g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
25g
Daily target (70kg)
~112g
1 fillet
43g
Servings/day to hit target
3×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Salmon (cooked) checks those boxes — complete + omega-3 fats.
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