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Salt cod (bacalao, soaked & cooked) for Seniors (50+)
32g protein per 100g · Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
32g
Daily target (70kg)
~84g
100g portion
32g
Servings/day to hit target
3×
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Salt cod (bacalao, soaked & cooked) checks those boxes — salt-cured cod — extremely protein-dense.
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