🐟
Tuna (canned in water) for Seniors (50+)
29g protein per 100g · Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
29g
Daily target (70kg)
~84g
1 can
41g
Servings/day to hit target
2×
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Tuna (canned in water) checks those boxes — extremely lean. watch mercury if eating daily.
Ask The Hunter
Get a personalized plan