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Tuna (canned in water) for Vegetarians
29g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
29g
Daily target (70kg)
~105g
1 can
41g
Servings/day to hit target
3×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Tuna (canned in water) isn't a top pick — extremely lean. watch mercury if eating daily.
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