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Parmesan for Vegetarians
35g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
35g
420 kcal
Daily target (70kg)
~105g
protein per day
Per 2 tbsp grated
5g
63 kcal per serving
Servings/day to hit target
21×
~1323 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Parmesan checks those boxes — very dense — use as a topping.
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