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Parmesan for Vegans
35g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
35g
420 kcal
Daily target (70kg)
~112g
protein per day
Per 2 tbsp grated
5g
63 kcal per serving
Servings/day to hit target
23×
~1449 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Parmesan isn't a top pick — very dense — use as a topping.
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