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Greek yogurt (2% / half-fat) for Vegans
9g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
9g
73 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
22g
179 kcal per serving
Servings/day to hit target
6×
~1074 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Greek yogurt (2% / half-fat) isn't a top pick — creamier than 0% — still high protein with a little more fat.
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