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Yogurt (full fat) for Vegans
3.5g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3.5g
61 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
9g
149 kcal per serving
Servings/day to hit target
13×
~1937 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Yogurt (full fat) isn't a top pick — regular full-fat yogurt — not strained, so less protein than greek. good for smoothies.
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