🥣
Greek yogurt (plain, 0%) for Vegans
10g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
10g
59 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
25g
145 kcal per serving
Servings/day to hit target
5×
~725 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Greek yogurt (plain, 0%) isn't a top pick — strained — about 2x protein of regular yogurt.
Ask The Hunter
Get a personalized plan