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Greek yogurt (plain, 0%) for Vegans
10g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
10g
Daily target (70kg)
~112g
1 cup
25g
Servings/day to hit target
4×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Greek yogurt (plain, 0%) isn't a top pick — strained — about 2x protein of regular yogurt.
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