🥣
Greek yogurt (plain, 0%) for Seniors (50+)
10g protein per 100g · Complete
Strong pick
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
10g
Daily target (70kg)
~84g
1 cup
25g
Servings/day to hit target
3×
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Greek yogurt (plain, 0%) checks those boxes — strained — about 2x protein of regular yogurt.
Ask The Hunter
Get a personalized plan