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Greek yogurt (plain, 0%) for Vegetarians
10g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
10g
Daily target (70kg)
~105g
1 cup
25g
Servings/day to hit target
4×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Greek yogurt (plain, 0%) checks those boxes — strained — about 2x protein of regular yogurt.
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