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Greek yogurt (2% / half-fat) for Vegetarians
9g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
9g
73 kcal
Daily target (70kg)
~105g
protein per day
Per 1 cup
22g
179 kcal per serving
Servings/day to hit target
5×
~895 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Greek yogurt (2% / half-fat) checks those boxes — creamier than 0% — still high protein with a little more fat.
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