Greek yogurt (2% / half-fat) for Vegetarians

The numbers

Why it works for vegetarians

For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Greek yogurt (2% / half-fat) checks those boxes — creamier than 0% — still high protein with a little more fat.

Better picks for vegetarians

• 🌿Chlorella (dried)58g · 320 kcal
• 🌿Spirulina (dried)57g · 290 kcal
• 🌊Nori (dried seaweed)41g · 35 kcal
• 🧀Parmesan35g · 420 kcal
• 🧀Pecorino romano32g · 387 kcal
• 🌿Hemp seeds31g · 553 kcal

Greek yogurt (2% / half-fat) for other goals