Greek yogurt (2% / half-fat) for Muscle Gain

The numbers

Why it works for muscle gain

For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Greek yogurt (2% / half-fat) isn't a top pick — creamier than 0% — still high protein with a little more fat.

Better picks for muscle gain

• 🥤Whey protein isolate90g
• 🌱Soy protein isolate90g
• 🥛Casein protein80g
• 🥤Whey protein concentrate80g
• 🥚Egg white protein powder80g
• 🦗Crickets (dried)65g

Greek yogurt (2% / half-fat) for other goals