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Beef jerky for Muscle Gain
33g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
33g
212 kcal
Daily target (70kg)
~126g
protein per day
Per 1 oz
9g
59 kcal per serving
Servings/day to hit target
14×
~826 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Beef jerky checks those boxes — dried — most water removed, so protein density is huge.
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