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Whey protein isolate for Muscle Gain
90g protein per 100g · Complete
Strong pick
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
90g
400 kcal
Daily target (70kg)
~126g
protein per day
Per 1 scoop
27g
120 kcal per serving
Servings/day to hit target
5×
~600 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Whey protein isolate checks those boxes — fast-absorbing, top diaas score. ~27g per scoop.
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