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Whey protein isolate for Vegetarians
90g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
90g
400 kcal
Daily target (70kg)
~105g
protein per day
Per 1 scoop
27g
120 kcal per serving
Servings/day to hit target
4×
~480 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Whey protein isolate checks those boxes — fast-absorbing, top diaas score. ~27g per scoop.
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