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Casein protein for Vegetarians
80g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
80g
360 kcal
Daily target (70kg)
~105g
protein per day
Per 1 scoop
24g
108 kcal per serving
Servings/day to hit target
5×
~540 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Casein protein checks those boxes — slow-release — good before bed. ~24g per scoop.
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