🧀
Pecorino romano for Vegetarians
32g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
32g
387 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
32g
Servings/day to hit target
4×
~1548 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Pecorino romano checks those boxes — hard salty sheep cheese — comparable to parmesan.
Ask The Hunter
Get a personalized plan