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Pecorino romano for Vegetarians
32g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
32g
Daily target (70kg)
~105g
100g portion
32g
Servings/day to hit target
3×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Pecorino romano checks those boxes — hard salty sheep cheese — comparable to parmesan.
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