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Greek yogurt (full fat) for Vegetarians
8.5g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
8.5g
97 kcal
Daily target (70kg)
~105g
protein per day
Per 1 cup
21g
238 kcal per serving
Servings/day to hit target
5×
~1190 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Greek yogurt (full fat) checks those boxes — rich and creamy. slightly less protein per 100g due to fat content, but very satiating.
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