🌿
Spirulina (dried) for Vegetarians
57g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
57g
Daily target (70kg)
~105g
1 tbsp
4g
Servings/day to hit target
26×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Spirulina (dried) checks those boxes — up to 70% protein by weight — but tiny servings.
Ask The Hunter
Get a personalized plan