🌿
Spirulina (dried) for Endurance Athletes
57g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
57g
290 kcal
Daily target (70kg)
~98g
protein per day
Per 1 tbsp
4g
20 kcal per serving
Servings/day to hit target
25×
~500 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Spirulina (dried) checks those boxes — up to 70% protein by weight — but tiny servings.
Ask The Hunter
Get a personalized plan