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Dulse (dried) for Endurance Athletes
22g protein per 100g · Near-complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
22g
33 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
22g
Servings/day to hit target
5×
~165 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Dulse (dried) checks those boxes — red seaweed — when pan-fried tastes oddly like bacon.
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