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Dulse (dried) for Keto
22g protein per 100g · Near-complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
22g
33 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
22g
Servings/day to hit target
6×
~198 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Dulse (dried) isn't a top pick — red seaweed — when pan-fried tastes oddly like bacon.
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