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Nori (dried seaweed) for Keto
41g protein per 100g · Near-complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~112g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
112×
~112 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Nori (dried seaweed) isn't a top pick — sheet weighs only 2g though.
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