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Nori (dried seaweed) for Muscle Gain
41g protein per 100g · Near-complete
Fits in moderation
Building muscle takes a consistent protein surplus alongside hard training. Aim for 1.6–2.2g per kg of bodyweight, spread across 3–5 meals.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~126g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
126×
~126 kcal from this food
Why it works for muscle gain
For muscle gain, look for high grams per 100g, complete amino acid profile, and fast or moderate digestion. Nori (dried seaweed) isn't a top pick — sheet weighs only 2g though.
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