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Nori (dried seaweed) for Weight Loss
41g protein per 100g · Near-complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~112g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
112×
~112 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Nori (dried seaweed) checks those boxes — sheet weighs only 2g though.
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