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Nori (dried seaweed) for Vegetarians
41g protein per 100g · Near-complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~105g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
105×
~105 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Nori (dried seaweed) checks those boxes — sheet weighs only 2g though.
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