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Hemp seeds for Vegetarians
31g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
31g
553 kcal
Daily target (70kg)
~105g
protein per day
Per 3 tbsp
9g
166 kcal per serving
Servings/day to hit target
12×
~1992 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Hemp seeds checks those boxes — complete plant protein. sprinkle anywhere.
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