🥜
Peanuts for Vegetarians
26g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
26g
567 kcal
Daily target (70kg)
~105g
protein per day
Per 1 oz / handful
7g
159 kcal per serving
Servings/day to hit target
15×
~2385 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Peanuts checks those boxes — technically a legume. pair with grains.
Ask The Hunter
Get a personalized plan