🌿
Hemp seeds for Endurance Athletes
31g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
31g
553 kcal
Daily target (70kg)
~98g
protein per day
Per 3 tbsp
9g
166 kcal per serving
Servings/day to hit target
11×
~1826 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Hemp seeds checks those boxes — complete plant protein. sprinkle anywhere.
Ask The Hunter
Get a personalized plan