🧀
Parmesan for Endurance Athletes
35g protein per 100g · Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
35g
Daily target (70kg)
~98g
100g portion
35g
Servings/day to hit target
3×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Parmesan checks those boxes — very dense — use as a topping.
Ask The Hunter
Get a personalized plan