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Chlorella (dried) for Endurance Athletes
58g protein per 100g ยท Complete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2โ1.6g per kg with easy-digesting sources.
The numbers
Per 100g
58g
320 kcal
Daily target (70kg)
~98g
protein per day
Per 1 tbsp
4g
22 kcal per serving
Servings/day to hit target
25ร
~550 kcal from this food
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Chlorella (dried) checks those boxes โ algae powerhouse โ supplement-style use.
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